Q9. How critical is a B12 deficiency?
A. Vitamin B12 deficiency is fairly critical. The longer you permit it untreated, the more severe its signs get. It will possibly result in anaemia, psychosis, dementia, nerve and mind harm, and reminiscence loss.
Q10. Which vegetable is wealthy in vitamin B12?
A. Usually, nearly all greens comprise some measure of Vitamin B12. However greens like spinach, beetroot, potatoes and mushrooms maintain an exceptionally excessive quantity of Vitamin B12.
Q11. Do almonds have B12?
A. Though almonds don’t naturally have B12, they’re fortified with this vitamin, making them glorious sources of vitamin B12.
Comments
0 comments