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Ankle Injury? Try These 7 Chair Yoga Poses

A foot or ankle damage may cause havoc in your life. Nearly every thing turns into tougher to perform, and your yoga apply could appear altogether unimaginable.

However with the assistance of a chair, you possibly can nonetheless get pleasure from a yoga session whereas preserving your injured foot or ankle protected.

When most individuals hear “Chair Yoga,” they equate that to yoga for seniors. However anybody can profit from Chair Yoga poses, significantly if in case you have an damage and wish somewhat help.

10 Yoga Poses to Strengthen Your Knees and Prevent Injury
 
 

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