5. Chair Backbend
A Chair Yoga pose backbend permits for a extra passive method that’s simple on the legs and ft, but nonetheless offers all the advantages of a chest and coronary heart opener.
Let’s strive it:
- Begin by sitting on the sting of your chair along with your ft on the bottom in entrance of you
- Your legs might be collectively or hip-width aside
- Seize the edges of your chair along with your palms
- Stroll your palms again alongside the chair facet, beginning to gently open your chest
- Inhale and lengthen by means of your complete backbone, then open your chest ahead whereas rolling your shoulders again
- Permit your chin to elevate so your head falls again, however resist crunching on the nape of your neck
- Gaze overhead on the ceiling above you
- Take as much as 10 deep breaths right here
- Use your core to securely come out of the backbend and realign your backbone
- Sit straight up within the chair for a couple of breaths earlier than transferring on
6. Pigeon Pose (Eka Pada Rajakapotasana)
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