Snacks: Cucumber detox water (1 glass) Skimmed Paneer (100gm)/combine vegetable salad (1 bowl)/banana (1)/ buttermilk (1 glass)/ espresso with much less sugar and milk (½ cup)
Veg Food plan Plan – Day 4
Breakfast: Fruits and nuts yoghurt smoothie (0.75 glass) and besan/ egg omelette (1 serve; 1 egg)
Lunch: Entire inexperienced gram dal cooked (1 bowl) with Bhindi sabzi (1 bowl) and roti (1)
Dinner: Palak chole (1 bowl) with steamed rice (½ bowl)
Snacks: Cucumber detox water (1 glass)/ orange (1)/ buttermilk (1 glass)/ Combine vegetable salad (1 katori)/ skimmed milk paneer (100gm)
Veg Food plan Plan – Day 5
Breakfast: Skimmed milk (1 glass) with peas Poha (½ bowl)
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