Q. What’s the damaging impact of being a vegetarian?
A. Publicity to extremely refined, processed meals like maida and packaged meals. Such merchandise are calorie dense with little to no dietary worth.
Q. What occurs to your physique whenever you grow to be a vegetarian?
A. A vegetarian eating regimen can have varied optimistic results on the physique. Elevated vitality, decrease blood strain, weight reduction, a decreased danger of coronary heart illness and most cancers, lustrous hair and nails, and even higher sleep are a couple of advantages.
Q. How do vegetarians get protein?
A. Opposite to frequent notion, vegetarians can get protein from a variety of sources. Protein sources for vegetarians embrace pulses and beans (channa, mung, lentils), milk and milk merchandise (paneer), tofu, seeds and nuts, and eggs.
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