Q. What are the six sorts of vegetarian diets?
A. Six sorts of vegetarian diets embrace:
1. A Lacto-ovo vegetarian eating regimen (can eat milk and eggs)
2. Lacto-vegetarian eating regimen (can eat milk and its merchandise, no eggs)
3. Ovo-vegetarian eating regimen (can eat eggs, keep away from milk)
4. Flexitarian eating regimen (emphasis on plant-derived meals however can often eat meat/ eggs/ milk)
5. Pescatarian eating regimen (Might embrace fish however no different meat)
6. Vegan eating regimen (Primarily based wholly on plant-derived merchandise)
Q. What’s the commonest kind of vegetarian eating regimen?
A. The commonest kind of vegetarian eating regimen is Lacto-ovo vegetarian eating regimen. Right here, folks keep away from all meat, poultry, and fish. However, however, they devour milk and eggs and plant-based meals.
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