2. Ovo-vegetarian Food plan
An ovo-vegetarian eating regimen excludes dairy merchandise however consists of eggs; as signified from the prefix ‘ovo’. This eating regimen eliminates all dairy merchandise and dairy product derivatives. Like, cow’s milk, cheese, butter, bitter cream, yoghurt, and ice cream, along with meat and fish. However, meals embrace eggs and egg gadgets resembling scrambled eggs, hard-boiled eggs, and omelettes.
3. Lacto-vegetarian Food plan
Plant-based meals and dairy gadgets resembling milk, cheese, yoghurt, and ice cream are a part of a Lacto-vegetarian eating regimen. Whereas eggs, meat, and fish will not be.
Because the “Lacto” phrase signifies, it’s a eating regimen that includes dairy merchandise. This eating regimen kind is the preferred type of vegetarianism.
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