Saunf (Fennel Seeds) Tea for Weight Loss
Substances
- Fennel Seeds: 1 tsp
- Water: 1 glass
- Honey: 1 tsp (elective)
Methodology
- Add water to a pan and boil it.
- Put 1 tsp of fennel seeds to the boiled water (don’t boil the seeds as it might probably result in lack of vitamins)
- Add honey if you wish to add a little bit of sweetness to your tea.
Consuming fennel tea works wonders on the pores and skin and hair due to its antioxidant and anti inflammatory properties. You possibly can have a cup of fennel tea twice a day.
Different Well being Advantages of Fennel Seeds
Fennel seeds comprise varied phytonutrients, unstable compounds, polyphenols, minerals, nutritional vitamins, and important fatty acids. These vitamins supply varied well being advantages. As well as, fennel seeds have a number of pharmacological properties like anti-inflammatory, antiviral, antimicrobial, antimutagenic and many others. Moreover, fennel seeds supply antipyretic, antispasmodic, cardiovascular, anti-tumour, hepatoprotective, hypoglycaemic, and hypolipidemic advantages.
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