You possibly can eat fennel seeds in varied methods. Apart from the culinary use as a flavouring agent in your meals, you possibly can eat them as an add-on to your salads, snacks, stewed, boiled, grilled, baked greens and lean protein. Nevertheless, the most effective and least-known methods of consuming fennel seeds is the normal Saunf (fennel) water.
Dietary Properties of Fennel Seeds
Fennel seeds are low in energy and are wealthy in phytonutrients, important fatty acids, amino acids, antioxidants, and varied unstable compounds that profit well being. As well as, they’re a superb supply of water-soluble nutritional vitamins similar to vitamin C, riboflavin, niacin, folate, and pantothenic acid. In addition they comprise an satisfactory quantity of different nutritional vitamins similar to vitamin A and Okay. They’re additionally wealthy in minerals similar to calcium, magnesium, potassium, and manganese, important for varied metabolic processes. Every compound current in fennel seeds has totally different medicinal and dietary attributes.
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