Dietary composition of fennel seeds as per 100 g serving:
- Moisture: 8.81 g
- Power: 345 kcal
- Protein: 15.8 g
- Carbohydrates: 52.3 g
- Dietary Fibre: 39.8 g
- Calcium: 1200 mg
- Iron: 18.5 mg
- Magnesium: 385 mg
Fennel Seeds for Weight Loss
Though fennel seeds supply varied well being advantages, one of the important advantages helps shed some pounds. Due to this fact, a number of nutritionists and dieticians advocate including fennel seeds to your meals within the healthiest methods. Fennel seeds are a wonderful treatment to fight weight problems and extra physique weight. Fennel seeds can help in weight reduction in varied methods.
Suppresses Your Urge for food
As per a study on wholesome overweight ladies, researchers discovered that fennel seed tea could make you’re feeling satiated and full for extra prolonged intervals. Because of this, you eat fewer energy, which helps enhance your weight reduction course of. Nevertheless, the research on the impact of fennel seed tea on urge for food suppression are restricted and require additional research to achieve conclusive proof.
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