Four Mums share the Meal Plans that helped them lose 184 kilos!

‘Dinner is all the time protein with veggies or salad, if we do a pasta or rice dish ailing all the time add grated veggies, I like meals you could bulk up and freeze. My associate additionally takes lunch to work so we often make additional for the following day.’

Three of Mel’s favorite dinners

Snacks

Mel has a candy tooth so tends to go for sweeter choices for snacks so she doesn’t really feel like she’s being disadvantaged.

‘My go to are the banana oat and coconut muffins, I like how filling they’re and might be eaten room temp, I additionally love bliss balls or slices.’

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