Four Mums share the Meal Plans that helped them lose 184 kilos!

Cicily explains her meal plan and why she chooses sure recipes that work for her

There are SO MANY meal plans on The Healthy Mummy app and Cicily reveals she follows the Price range / Timesaver meal plan. Her goal energy is 1700 energy per day.

BREAKFAST

Relating to breakfast, Cicily is a giant fan of The Healthy Mummy smoothies. She additionally likes the Carrot Cake Overnight Oats.

“Mornings are busy for me, so time saving recipes are undoubtedly my go to,” she says.

LUNCH

Cicily, who has lost 56kg, shares what meals she makes to help her see HUGE results

Lunch is usually one other smoothie or leftovers from the evening earlier than.

“My youngsters are actually in school and I’m at the moment working from house so am capable of prepare dinner in the course of the day. This time is usually once I’ll make my predominant meal or do some prep for dinner too,” says Cicily.

DINNER

5 budget friendly weeknight dinners with just 5 ingredients

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