On this explicit research, the affected person’s coronary heart well being was decided primarily based on the variety of stairs they might climb in a minute.
The train check is also used as a very good indicator of leg energy and muscular endurance.
The way to Put together for the Check for Coronary heart Well being
Earlier than participating in any new bodily exercise program or finishing an train check, it is very important think about any dangers.
In response to the American College of Sports Medicine (ACSM), there are eight totally different coronary heart illness danger elements:
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