Earlier than attempting this check by yourself, think about the danger elements above and take into consideration your present health stage.
In case you don’t exert lots of vitality regularly, think about doing this check with the supervision of a medical skilled.
Moreover, it might be in your profit to carry out a fast warm-up earlier than performing this check!
If at any time throughout this check you are feeling dizziness, chest ache, shortness of breath, or irregular coronary heart charge, cease instantly and seek the advice of a physician.
If the stair-climbing check is just not attainable due to damage or entry, think about different train exams!
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