This complement can be a principal ingredient in sure laxatives and could be present in some antacids which deal with heartburn and acid indigestion.
Whereas there are considerations related to magnesium consumption from meals, there’s a dosage upper limit (350 mg/day for adults and youngsters between 9 and 18 years) for magnesium dietary supplements and drugs because of the potential for unintended effects starting from diarrhea, nausea and belly cramping to irregular heartbeat and cardiac arrest.
In response to a study within the Journal of the American School of Vitamin, excessive doses of zinc dietary supplements had been discovered to intervene with magnesium steadiness within the physique. Moreover, it has the potential to interact with several drugs, together with proton pump inhibitors, antibiotics, diuretics and blood strain drugs.
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