Intakes ought to enhance throughout being pregnant (400 mg for teenagers, 350-360 mg for adults), whereas lactating teenagers and girls ought to observe the DRI for his or her age group.
Data from the Nationwide Well being and Vitamin Examination Survey (NHANES) decided that roughly 60% of Individuals are usually not consuming the really helpful quantities of magnesium from meals. In most wholesome people, the kidneys will retain this mineral from being excreted if consumption is inadequate.
Nevertheless, sure teams of individuals are in danger for magnesium deficiency, together with these with gastrointestinal ailments, Sort 2 diabetes, continual alcohol dependence and older adults.
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