These nutrient dense seeds comprise roughly 26% of the each day really helpful magnesium in a 1-ounce serving. Chia seeds are additionally glorious sources of fiber and plant-based omega-3 fatty acids.
Almonds, cashews and peanuts are additionally substantial sources. Nut butters like peanut butter are wealthy within the mineral as nicely.
4. Spinach
One half cup of boiled spinach accommodates 78 mg of magnesium. Attempt including this spinach magnesium enhance to breakfasts like frittatas or quiches, or highlighting its taste with this scrumptious Indian Spinach and Tofu (Palak-Tofu) recipe!
