Magnesium is a vital electrolyte that the nerves, muscle mass, and coronary heart require to operate correctly.
Magnesium is vital for bone well being, structural integrity, and power metabolism. It aids within the activation of Vitamin D, which regulates bone calcium and phosphate ranges to advertise correct development and upkeep.
This mineral can be present in enamel and contributes to their structural and physiological well being. It’s concerned within the formation of proteins from amino acids, the creation and restore of DNA and RNA, and the breakdown of macronutrients into power that fuels the physique.
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