So what precisely does magnesium do for human well being? What meals is it present in? And simply how a lot magnesium do you have to be consuming per day? Learn on to be taught extra!
What Does Magnesium Do For Your Physique?
Consider magnesium as the last word helper molecule whose existence permits different minerals and enzymes to get their jobs performed. An vital position for magnesium is aiding within the lively transport of calcium and potassium ions over cell membranes.
This course of permits for nerve impulse conduction, which helps ship messages by way of the mind and nervous system, in addition to correct muscle motion like contraction and leisure. Calcium and potassium are additionally wanted to keep up regular coronary heart rhythm, so magnesium provides them the enhance they should cross the membrane and get pumping!
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