Magnesium: What It Does + Why You Need It

 
 

The place Do I Discover Magnesium In Meals?

Magnesium is current in a wide range of totally different meals, a lot of that are plant-based. Nuts, seeds and legumes are significantly wealthy in magnesium, whereas fruit and veggies together with spinach, potatoes, bananas, raisins and apples are notable sources as nicely.

This mineral can be present in fortified cereals, dairy merchandise like milk and yogurt, and fish similar to salmon and halibut.
 
 

High 5 Meals Sources of Magnesium:

 

1. Pumpkin Seeds

Simply one ounce of roasted pumpkin seeds accommodates 156 mg of this mineral! They make an amazing snack on their very own however are additionally scrumptious in salads and grain/veggie bowls.
 

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