Mushrooms: Health Benefits and Nutrition

A principal sort of fiber in mushrooms is the polysaccharide, beta-glucan. It is a soluble fiber that’s related to anti-cancer and immune-boosting properties. Shitake and oyster mushrooms include the very best focus of beta-glucans.

One study, printed in Diet and Most cancers in 2010, discovered that girls who ate extra mushrooms had been much less more likely to have breast most cancers. Nonetheless, the researchers make clear that extra analysis is required, and mushrooms are just one, small potential issue to contemplate when attempting to ascertain pointers for stopping breast most cancers.

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