1. Cat and Cow (Marjaryasana and Bitilasana)
Cat and Cow are a number of the final really feel good stretches to your backbone. However along with your palms carrying nearly half of your physique weight, it may be tough to do with a hand or wrist damage.
Seize 4 yoga blocks that can assist you create this hands-free model.
Right here’s Learn how to Modify:
- Begin in a easy Kneeling Pose (Vajrasana)
- Stack two units of two blocks on their low peak and place them on the bottom
- Place your forearms on the blocks along with your palms and wrists hanging off the entrance
- Shift your weight ahead so your hips are stacked over your knees
- You may hold your toes curled beneath, or launch your ft flat to the ground
- Test your spacing. You need your knees stacked beneath your hips, and your forearms beneath your shoulders
- Inhale and drop your chest and stomach towards the bottom, gaze up barely, and elevate your tailbone for Cow Pose
- Exhale and spherical your backbone to the ceiling, gaze towards your stomach, and tilt your tailbone towards the bottom for Cat Pose
- Watch out to not scrunch your shoulders or neck when gazing up
- Articulate the motion by way of the entire backbone, out of your tailbone to the crown of your head
- Take pleasure in for no less than 5 breath cycles
2. Triangle Pose (Trikonasana)
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