Half Moon is a difficult one handed, one leg balancing pose. Proceed utilizing your forearm on the chair for steadiness help with the intention to proceed working towards your yoga with a wrist damage.
Right here’s Learn how to Modify:
- Begin in Triangle Pose as above along with your forearm on the chair base
- Bend your proper knee as you switch your weight into your proper leg
- Shift ahead, bringing your proper shoulder over your proper elbow
- Raise you left leg till it’s parallel to the bottom
- Flex your left foot to assist hold all of the muscular tissues in your leg engaged
- As soon as you discover your steadiness, straighten your standing leg
- Rotate your pelvis open till your left hip level is stacked on high of your proper hip level
- Prolong your left arm up towards the sky
- Gaze towards the bottom to assist with steadiness or up towards your left thumb
- Maintain for 5 to eight breaths
- Repeat on the other facet
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