6. Standing Hand-to-Large Toe Pose (Utthita Hasta Padangusthasana)
In Standing Hand-to-Large Toe Pose, you press your lifted foot into your hand to elongate the leg and assist with steadiness. This strain can irritate a hand or wrist damage.
This yoga with wrist damage variation retains strain fully off your palms and wrist, and provides some additional core and hip flexor work as effectively.
Right here’s Learn how to Modify:
- Begin in Mountain Pose along with your palms in your hips
- Shift your weight into your left foot and hover your proper foot off the bottom
- After getting your steadiness, elevate your proper knee towards your chest
- Carry your proper elbow to relaxation on high of your knee
- Blade your fingers and level them as much as the sky
- If you happen to leaned ahead any whereas lifting your knee, realign your shoulders over your hips and ft
- Floor down into your standing left foot and lengthen by way of the crown of your head
- Level or floint (pointed foot with flexed toes) your proper foot
- In your subsequent exhale, open your proper leg and arm to the proper, holding each hip factors dealing with ahead
- Concurrently transfer your gaze to the left
- Go away your left hand in your hip, or prolong your left arm to the facet till it’s parallel to the bottom
- Maintain for 5 breaths
- Carry your knee, elbow, and gaze again to the middle
- Discover a Mountain Pose earlier than attempting the opposite facet
7. Bridge Pose (Setu Bandhasana)
Comments
0 comments