5. Revolved Triangle Pose (Parivrtta Trikonasana)
Ramp up your Pyramid Pose by including a twist. Use your forearms and a chair as a yoga with wrist damage modification to guard your wrists and palms.
Right here’s Learn how to Modify:
- Begin in Pyramid Pose as above
- Inhale and produce your proper hand to your proper hip
- Exhale and rotate your torso to the proper by lifting your chest and proper shoulder towards the sky
- Press your left forearm into the chair to assist with steadiness
- Use your proper hand in your hip to ensure your hips are nonetheless sq.
- If it’s comfy in your shoulder, prolong your proper hand up towards the sky
- Gaze up towards the sky or your prolonged proper thumb
- Maintain for 5 to eight breaths
- Repeat on the other facet
Do Your Wrists Hurt In Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain
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