There are a lot of choices for hand placement in Triangle Pose, however most of them place no less than some weight or pressure on the palms or wrists. On this yoga with wrist damage modification, attempt utilizing a chair and your forearm as a substitute to make this pose hand pleasant.
Right here’s Learn how to Modify:
- Begin in Mountain Pose (Tadasana), standing in entrance of the left legs of your chair
- Take a giant step to the facet along with your left foot
- Pivot your proper foot to the proper 90 levels into exterior rotation
- Rotate your left foot to the proper roughly 15 levels to create inside rotation
- Raise your left hip barely
- Lengthen by way of your backbone and lean ahead over your proper leg
- Carry your proper forearm to the chair seat for help
- Place blocks beneath your forearm to carry the seat peak up as wanted
- Rotate your left ribs up towards the ceiling
- Prolong your left arm up, reaching towards the sky
- Gaze towards the bottom to assist with steadiness or up towards your left thumb
- Maintain for 5 to eight breaths
- Repeat on the other facet
3. Half Moon Pose (Ardha Chandrasana)
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