4. Pyramid Pose (Parsvottanasana)
This pose is historically completed with a hand bind, or palms to blocks, each of which might put vital pressure on the palms. Use your forearms on the chair to displace weight or pressure in your palms and wrists.
Right here’s Learn how to Modify:
- Begin in Mountain Pose, dealing with the seat of your chair
- Take a brief step again along with your left foot, touchdown along with your foot at a couple of 45-degree angle
- Align each hip factors so they’re dealing with ahead
- Inhale and lengthen your backbone
- Exhale and hinge ahead, bringing your forearms to the chair base
- Use blocks as wanted to extend the peak of the chair
- Shift your weight ahead and again till the again of your hips are flat and parallel to the ground
- Preserve your backbone lengthy for this variation (somewhat than rounding down over your leg)
- Gaze on the chair base or tip of your nostril
- Maintain for 5 to eight breaths
- Repeat on the other facet
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