Gluten-Free Diet? A Beginner’s Guide + Food List

Gluten-free diets have grown in reputation over the previous few years.

Now, extra grocery cabinets and restaurant menus provide gluten-free alternate options and designations.

Some shops even have particular aisles devoted to gluten-free merchandise.

With extra gluten-free consciousness taking place, many individuals are questioning about easy methods to eat a gluten-free eating regimen and who ought to keep away from gluten. 

What Is a Gluten-Free Eating regimen?

When following a gluten-free eating regimen or GF eating regimen for brief, it’s vital to keep away from wheat, barley, rye, and oats as these include the protein, gluten.