Gluten-free diets have grown in reputation over the previous few years.
Now, extra grocery cabinets and restaurant menus provide gluten-free alternate options and designations.
Some shops even have particular aisles devoted to gluten-free merchandise.
With extra gluten-free consciousness taking place, many individuals are questioning about easy methods to eat a gluten-free eating regimen and who ought to keep away from gluten.
What Is a Gluten-Free Eating regimen?
When following a gluten-free eating regimen or GF eating regimen for brief, it’s vital to keep away from wheat, barley, rye, and oats as these include the protein, gluten.