Gluten-Free Diet? A Beginner’s Guide + Food List

The identify “gluten” comes from the Latin phrase for “glue,” as a result of it varieties a sticky web-like construction.

This offers bread a particular chewiness (1).

There have been many research accomplished on folks with Celiac illness and a GF eating regimen.

There are additionally individuals who endure from gluten intolerances and sensitivities (2, 3).

You probably have Celiac illness and eat gluten, you’ll expertise acute gastrointestinal misery in addition to different signs as a result of your physique can not course of gluten in any method.

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