Our physique and thoughts are in a position to counteract stress whereas making an ideal panorama to facilitate a relaxing meditation.
When taking part in your instrument, make sure your physique is as relaxed as doable and permit your breath to sync to your taking part in.
You don’t need to essentially play all through everything of your meditation session, taking part in for a couple of minutes at the start and/or finish will nonetheless assist set off that rest response and permit for a deeper expertise.
5. Passive Listening
Maybe the obvious strategy to incorporate sound therapeutic into your meditation apply is thru passive listening to therapeutic music within the background.
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