The Science of Sound Therapeutic
Sounds have such a direct and profound influence on our nervous system that the sonic surroundings by which we meditate could make an enormous distinction on the expertise, and finally, its effectiveness.
Think about for a second the best way your physique reacts to a sudden, loud sound (like an alarm going off or your roommate knocking one thing over within the subsequent room).
Regardless of the origin, it triggers our sympathetic nervous system, or fight-or-flight response, in our physique earlier than our thoughts even has an opportunity to decipher the place the sound got here from.
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