5 Ways to Add Sound Healing Into Your Meditation Practice

On this state, our physique and thoughts are in a position to counteract stress whereas making an ideal panorama to facilitate a relaxing meditation.

Sound Healing 101: Everything You Need to Know About This Practice

As Dr. Mitchell L. Gaynor notes in his guide The Healing Power of Sound:

“If we settle for that sound is vibration, and we all know that vibration touches each a part of our bodily being, then we perceive that sound is “heard” not solely by our ears however by each cell in our physique.”

He continues by saying:

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