As the trainer walked us via the setup of our “nest” (our sacred area), it taught me a shallowness apply that has had a profound impression on my non secular journey of self-love and compassion ever since.
As an authorized Yoga Nidra teacher, I really like watching yogis have the identical therapeutic expertise with the nest. In case you are in want of assist and self-compassion, listed here are 5 steps to nesting so you possibly can expertise deep relaxation and leisure, even if you happen to solely have ten minutes.
These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP
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