Whether or not you intend to lie down for yoga nidra or stay up for meditation, your nidra nest is about consolation moderately than stiffness.
Nothing is required of you for these ten, twenty, thirty minutes. Your job is to loosen up in your nidra nest so you possibly can ship a sign to your nervous system that it might probably go into restore mode. You’re in a hammock of whole love and assist, feeling each held and free.
Nidra Nest: The Final Act of Self-Care
As so many non secular healers have in the end found: our best want is to really feel held, as we have been within the womb.
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