This requires a psychological reframing that you’re worthy and deserving of giving your self the reward of leisure. So if it’s important to trick your mind to suppose you might be setting this up for your loved one, that’s completely fantastic. YOU are the one you love.
3. Ignite Your Senses
How are you going to incorporate your 5 senses into this expertise?
Fluffy pillows or fuzzy blankets? Sunshine or candles? Lavender or palo santo? Lemon water or tea? Eye mask or journal? Gentle music or silence? What makes you’re feeling concurrently alive and rested?
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