Think about your self softening into the earth. What can help on this melting course of?
5. Create a Secure Sanctuary
Consider this area as an precise nest the place your soul is nurtured and nourished by Mom Earth.
Think about a glittery bubble of safety round you. You would possibly even name within the spirit of your favourite folks or animals. Think about they’re in a circle round your nidra nest; encouraging you, supplying you with permission to show your duties off and give up into an area of relaxation.
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