This isn’t about “shoulds” however about want, and tuning into what comforts you.
4. Consolation is Queen
Whether or not you intend to lie down for Yoga Nidra or stay up for meditation, your nidra nest is about consolation moderately than stiffness.
Center Yourself With These 5 Guided Meditation Videos
In the event you had an harm, how would you assist your physique? Tune in. See what’s careworn or strained and provides that a part of your physique the props it wants.
That may be a pillow beneath your head so it might probably relaxation into the bottom when it will get heavy. It’d imply a yoga bolster beneath your knees or turning onto your left aspect – your yin aspect – within the fetal place.
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