Build a Yoga Nidra Nest: Follow These 5 Steps

2. Set Up for Your Beloved

If somebody informed you your associate or sister or greatest good friend was going to have thirty minutes of leisure, and also you had the glory of organising their nidra nest for them, how would you set it up?
 

Belief your instincts about the place you wish to settle in.

 
Would you skimp and solely give them the naked minimal or would you create the coziest, luxurious touchdown place? This isn’t about Pinterest perfection, however about plentiful assist. Channel your caretaking gestures, and provide them to your self as an alternative.

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