What does WHOOP measure?
As talked about above, WHOOP makes use of the info it collects to offer you details about a variety of things that may have an effect on your health and efficiency, which it organises into three pillars: ‘Pressure’, ‘Restoration’ and ‘Sleep’.
Pressure
First up, WHOOP offers you an evaluation of your pressure. At its core, pressure is a measure of cardiovascular load positioned in your physique throughout a person exercise or over the course of a day.
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