Pressure is calculated based mostly on the period of time you spend in your heart rate zones. As the center price percentile vary will increase, so does the impression it should have in your pressure rating, so a one-hour interval session will, for instance, carry larger weight than strolling for one hour. Pressure can be personalised to account for a person’s health, with the rating then weighted accordingly.
It’s not simply exercises, with issues like nervousness, work and parenting all affecting your pressure rating, which the app assesses on a scale from zero to 21.
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