Restoration
The second pillar of WHOOP’s service is its evaluation of your restoration standing. It’s a personalised measure of your physique’s capability to tackle exercise, based mostly on 4 metrics: heart rate variability, resting coronary heart price, respiratory price and sleep.
WHOOP analyses your restoration standing on a scale from 0 to 100% and categorises these values with a traffic-light system into three bands.
In case your restoration rating is between 0 and 33%, it’s rated purple and WHOOP will counsel you intention to have a relaxation day. A yellow restoration rating within the vary from 34% to 66% suggests you’re prepared for a reasonable quantity of exercise, whereas a inexperienced restoration rating of above 67% implies that you’re prepared for a day of peak efficiency.
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