WHOOP will mechanically detect your actions every day and offers you a weekly exercise report with a readout of your pressure by day, in addition to a plot of your common coronary heart price and an estimate of the energy burned.
WHOOP additionally features a ‘Pressure Coach’, which recommends a goal train load for the day based mostly in your restoration and allows you to monitor whether or not your degree of exercise in the course of the day is reaching your goal pressure degree.
The purpose of the Pressure Coach is that will help you prepare in tune along with your physique, understanding when to push and when to relaxation, serving to you to keep away from overtraining.
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