Sleep
WHOOP’s third pillar is its monitoring and evaluation of your sleep, together with high quality, amount and consistency.
Sleep is one of the most important components of recovery, when your physique resets prepared for the following day. Good-quality sleep improves restoration, health and wellbeing.
WHOOP assesses the sleep you want and compares that along with your precise sleep ‘efficiency’ every evening, providing you with a sleep rating between 0% and 100%.
Its ‘Sleep Coach’ analyses your circadian rhythms and recommends your optimum bedtime and wake time based mostly on its measurements of your sleep wants.
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