This Blueberry Smoothie Is Full of Longevity-Promoting Nutrients

Some folks like a thicker texture than others; if that is true for you, listed here are a number of ideas: 

  • Use frozen fruit as an alternative of contemporary berries. Or strive a mixture of contemporary fruits and frozen.
  • Just like the primary tip, add in a handful of ice cubes. Mix and add in additional till you get your required consistency.
  • Add a contact of avocado to your smoothie for a creamier and thicker consistency. 
  • Lower the quantity of liquid a contact within the recipe and mix the components collectively. You may all the time add in additional milk, water, or coconut water. 

Prep Time
3 minutes

Prepare dinner Time
2 minutes

Complete Time
5 minutes

Substances

  • 1 cup oatmilk
  • 1/2 cup plain (unsweetened) Greek yogurt
  • 1/2 medium frozen or contemporary banana (minimize)
  • 1/2 cup frozen blueberries
  • 1/2 cup Ice cubes, elective
  • Sprint of cinnamon

Directions

  1. Place all of the components in a blender.
  2. Mix on medium to excessive velocity for about 30-60 seconds, or till easy. If the feel is just too thick, add in a bit extra liquid and mix. 
  3. Pour it right into a glass and luxuriate in! Or maintain within the fridge in a single day for the subsequent morning. 

Notes

* Combine and match components to search out the proper berry smoothie recipe for you.

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