Diet Plan for Weight Loss, Diet Chart & Weight Loss Tips 2022

12:00 PM Skimmed Milk Paneer (100 grams) 2:00 PM Blended Vegetable Salad (1 katori) 2:10 PM Inexperienced Gram Complete Dal Cooked (1 katori) Bhindi sabzi (1 katori) 

Roti (1 roti/chapati)

4:00 PM Orange (1 fruit (2-5/8″ dia)) Buttermilk (1 glass) 5:30 PM Espresso with Milk and Much less Sugar (0.5 teacup) 8:50 PM Blended Vegetable Salad (1 katori) 9:00 PM Palak Chole (1 bowl) Steamed Rice (0.5 katori)

Weight Loss Eating regimen Plan Chart – Day 5:

• Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
• Eat a missi roti with low fats paneer curry within the afternoon.
• Finish the day with roti, curd and aloo baingan tamatar ki sabzi.

Day 5	Eating regimen Chart
6:30 AM	Cucumber Detox Water (1 glass)
8:00 AM	Skimmed Milk (1 glass) Peas Poha (1.5 katori)
12:00 PM	Skimmed Milk Paneer (100 grams)
2:00 PM	Blended Vegetable Salad (1 katori)
2:10 PM	Low Fats Paneer Curry (1.5 katori) Missi Roti (1 roti)
4:00 PM	Papaya (1 cup 1″ items) Buttermilk (1 glass)
5:30 PM	Tea with Much less Sugar and Milk (1 teacup)
8:50 PM	Blended Vegetable Salad (1 katori)
9:00 PM	Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori)  Comments 0 comments Leave a comment Cancel reply Your email address will not be published. Required fields are marked * Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.