Q. Can I lose 10 kg in a month?
A. Shedding 10 kgs in a month just isn’t a wholesome aim and might result in dietary deficiencies. Weight will depend on a variety of criterions like Age, Gender, BMI, and so forth. Additionally, making some adjustments in your eating regimen and way of life can assist you shed weight. You possibly can observe our Finest Indian Eating regimen Plan for Weight Loss to work dedicatedly in the direction of the aim .
Q. What Indian meals can I eat with kind 2 diabetes?
A. You possibly can eat meals like Brown Rice, Multigrain chapati, legumes and pulses, all leafy inexperienced greens and so forth. Seek the advice of your dietitian in regards to the dos/don’ts earlier than you add one thing to your eating regimen plan.
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