Nevertheless, avoiding Vitamin C deficiency is probably going extra helpful than simply supplementing an already nutritious diet (21).
Extra research weren’t in a position to present the consumption of antioxidants constantly improved cognition.
Additional analysis is required on this space (22).
7. Scale back Irritation
Vitamin C supplementation doesn’t seem to stop folks from growing diabetes (23) or enhance insulin resistance (24).
One examine discovered that offering 500 mg vitamin C twice day by day to folks with diabetes decreased markers of irritation (C-reactive protein, interleukin-6), in addition to, fasting glucose and triglyceride ranges (25).
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