Here Is What Taking Vitamin C Daily Does to Your Body

Excessive LDL-cholesterol ranges are a threat issue for growing coronary heart illness.

Different research haven’t discovered antioxidant supplementation (together with Vitamin C) to alter LDL- and HDL-cholesterol ranges (12).

Additional critiques of analysis counsel that Vitamin C didn’t have an effect on levels of cholesterol.

Nevertheless, sure teams of individuals might profit from the impact of Vitamin C.

These teams could also be folks with greater physique mass indexes (BMI), greater glucose and levels of cholesterol, and marginal vitamin C standing (13).

Various analysis strategies and kinds and doses of dietary supplements, make it arduous to attract conclusions on whether or not Vitamin C can scale back threat components for coronary heart illness (14).

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