It will possibly not directly end result within the manufacturing of power.
To confuse issues, indicators of Vitamin C deficiency are much like an power deficiency.
Fatigue, anemia, weakening of collagen, and anorexia, can all be indicators of a vitamin C deficiency.
Can You Get Too A lot Vitamin C?
Whereas our day by day necessities for vitamin C (ascorbic acid) are lower than 100 mg, the tolerable higher restrict is as much as 2,000 mg day by day (1).
Our day by day necessities are merely the quantity folks want to stop deficiency.
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