Males with marginal vitamin C standing did profit from supplementation to cut back the length of signs (6).
Provided that dietary supplements are moderately protected, hardly ever do hurt, and are comparatively low-cost, including them to your routine while you really feel a chilly approaching is cheap.
Vitamin C supplementation can also scale back the length of pneumonia signs (7).
2. Assist Decreasing Blood Strain
A big examine on the consequences of vitamin C supplementation (500 mg/d) on blood strain discovered a big discount in blood strain.
The change was better for those who have been hypertensive (have hypertension) at first of the examine (8).
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